Recipes


McCann's Oatmeal Pancakes

Nutrition Information

Serves

12

Serving size

3 Pancakes

Calories

100

Total Fat (g)

3.5

Saturated Fat (g)

1

Sodium (mg)

335

Carbohydrates (g)

13

Fiber (g)

1.5

Sugar (g)

3

Protein (g)

4.5

Ingredients

  • 1 1/4 cups of McCann’s Quick Cooking Irish Oatmeal
  • 1 plain low fat yogurt
  • 1 cup skim milk
  • 1 teaspoon honey or sugar
  • 1/4 cup all-purpose flour
  • 1/4 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 large eggs, beaten
  • 1/4 cup chopped walnuts

Preparation

  1. In a large bowl, combine oats, plain yogurt, skim milk and honey. Stir in flours, baking soda and salt. Add beaten eggs and mix well. Add chopped walnuts. Batter will be thick.
  2. Heat a large non-stick skillet or griddle over a medium heat. Spoon about 1/4 cup batter onto hot griddle for each pancake. Cook until bottoms are browned and bubbles on top start to pop, about 3 minutes. Flip and cook until other sides are browned, about 2 minutes.
  3. Repeat with remaining batter. Add additional milk if batter becomes too thick.
  4. Serve hot with maple syrup and/or fresh fruit.