Nutrition Information
Serves	6
Serving size	1 serving
Calories	179
Total Fat (g)	9.7
Saturated Fat (g)	1.2
Sodium (g)	0
Total Carbohydrate (g)	18.4
Protein (g)	4.6

Ingredients

• 1/2 cup McCann’s Steel Cut Oatmeal
• 2 tablespoons Oil
• 1 cup diced Onion
• 1 Garlic Clove (crushed)
• 1 Pepper (seeded and sliced)
• 1 Zucchini (sliced)
• 1/2 cup of chopped Mushrooms
• 1 lb Tomatoes (chopped)

Preparation

Place the oatmeal in a saucepan and pour over 2 cups of boiling water. Allow to stand for an hour so that the oatmeal will have swollen.
Put into a strainer and drain off any liquid that remains in the pan. Allow to cool.
Heat the oil in a large frying pan. Add the onion and garlic and cook, stirring, over a high heat until just softened - about 2 minutes.
Add the pepper, zucchini and mushrooms and cook for 2 minutes more.
Stir in the oatmeal and cook for 1 minute, stirring all the time.
Add the tomatoes and season as required.
Simmer for 3 minutes, stirring all the time.
Serve piping hot.