Enjoy as is or dress it up with your favorite flavor combinations.
Nutrition Facts |
|
| Serving size: | 1 packet (28g) |
| Amount per serving | |
| Calories | 100 |
| Calories from Fat | 20 |
| % Daily Value | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Polyunsaturated Fat 0.5g | |
| Monounsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 3% |
| Potassium 105mg | 3% |
| Total Carbohydrate 19g | 6% |
| Dietary Fiber 3g | 11% |
| Soluble Fiber 1g | |
| Sugars 0g | |
| Protein 4g | |
| Vitamin A 20% – | Vitamin C 0% |
| Calcium 10% – | Iron 45% |
| Thiamin 20% – | Riboflavin 20% |
| Niacin 20% – | Vitamin B6 20% |
| Folic Acid 20% – | Phosphorus 10% |
| Magnesium 8% | |
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Microwave
1. Empty packet into microwave-safe bowl. Add up to 2/3 cup water or milk.
2. Microwave on HIGH 1 to 2 minutes; stir.
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Boiling water
1. Empty packet into bowl.
2. Add up to 1/2 cup hot milk or boiling water; stir.
For thicker oatmeal, use less water.