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| Nutrition Information |
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| Serves |
8
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| Serving size |
1 serving
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| Calories |
220
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| Total Fat (g) |
11.1
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| Saturated Fat (g) |
2.7
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| Sodium (g) |
0.2
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| Total Carbohydrate (g) |
22.7
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| Protein (g) |
7.2
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Ingredients
2 cups McCanns Steel Cut Irish Oatmeal
3 tablespoons olive oil (or butter)
1/4 cup minced shallots
2 cloves garlic, peeled and minced
5-6 cups hot strong unsalted defatted chicken or beef broth
2 tablespoons minced fresh parsley
1 tablespoon fresh lemon juice
1/2 cup grated Parmesan cheese
salt & pepper to taste
pinch saffron for color (optional)
Preparation
Heat olive oil in heavy saucepan over medium high heat. When hot, add shallots and garlic. Sauté for 3 minutes. Stir in the oats and sauté for about 5 minutes or until oats are glistening. Begin by adding the hot broth 1/2 cup at a time (and saffron if used), stirring continuously, until each 1/2 cup has been absorbed. When oats have absorbed enough broth to be a rich, creamy texture with a bit of bite left, remove from heat. Stir in parsley, lemon juice, cheese, salt and pepper.
Serve hot.
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