Approx 12 Pancakes – 4 Servings
Ingredients
1 1/4 cups of McCann’s Quick Cooking Oatmeal
1 cup plain yogurt
1 cup low fat milk
1 teaspoon honey or sugar
1/4 cup all purpose white flour
1/4 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon salt
2 large eggs, beaten
1/4 cup chopped walnuts |
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| Nutrition Information |
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| Serves |
4
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| Serving size |
3 pancakes
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| Calories |
295
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| Total Fat (g) |
12.2
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| Saturated Fat (g) |
2.5
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| Sodium (g) |
0.8
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| Total Carbohydrate (g) |
32.9
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| Protein (g) |
13.4
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Preparation
In a large bowl, combine oats, plain yogurt, low fat milk and honey. Stir in flours, baking soda and salt. Add beaten eggs and mix well. Add chopped walnuts. Batter will be thick.
Heat a large non-stick skillet or griddle over a medium heat. Spoon about 1/4 cup batter onto hot griddle for each pancake. Cook until bottoms are browned and bubbles on top start to pop, about 3 minutes. Flip and cook until other sides are browned, about 2 minutes. Repeat with remaining batter. Add additional milk if batter becomes too thick.
Serve hot with maple syrup and/or fresh fruit.
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