Low Calorie
1 seving of Irish Oatmeal = 150 cals
Instants = 100 -160 cals (depending on variety)
Oatbran serving = 80 cals

Low Sodium
McCann's oatmeal and oatbran contains NO sodium
Instants contain 80 - 220mg (depending on variety).
Highly recommended for low salt diets

High in Fiber
More fiber than a Bran Muffin! Oats contain both soluble and insoluble fiber which are essential for good health

High in Vitamins
Full of energising B Vitamins

Saturated Fat
None!

Cholesterol
None!