McCann's Instant Irish Oatmeal
Oat cuisine – takes 2 minutes to prepare and it’s even quicker if you just add boiling water. The oatflakes we use in our instant oatmeal is cut a little finer so that it will cook more quickly.
Variety : mix and match, a combination of our three great flavours
Regular : all our instant oatmeal is made from 100% Irish oats
Apple & Cinnamon : Naturally flavored with apples and a hint of spice
Maple & Brown Sugar : with all natural flavors
Nutrition Facts |
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|
|
Regular Flavor |
Apples & Cinnamon Flavor |
Maple & Brown Sugar Flavor |
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| Serving size: 1 packet |
(28g)
|
(35g)
|
(43g)
|
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| Servings per container |
12
|
10
|
10
|
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| Amount per serving |
Oatmeal
alone |
Plus 1/2 cup Vit.
A & D Fortified Skim Milk |
Oatmeal
alone |
Plus 1/2 cup Vit.
A & D Fortified Skim Milk |
Oatmeal
alone |
Plus 1/2 cup Vit.
A & D Fortified Skim Milk |
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|
Calories |
100
|
140
|
130
|
170
|
160
|
200
|
||||||
| Calories from Fat |
20
|
20
|
15
|
15
|
20
|
20
|
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 |
%DV**
|
|
%DV**
|
|
%DV**
|
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|
Total Fat |
2g*
|
2%
|
2%
|
1.5g*
|
2%
|
|
2g*
|
3%
|
3%
|
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|
Saturated Fat 0g |
0g
|
0%
|
0%
|
0g
|
0%
|
|
0g
|
0%
|
0%
|
|||
|
Trans Fat |
0g
|
|
|
0g
|
|
|
0g
|
|
|
|||
| Polyunsaturated Fat |
0.5g
|
|
|
0.5g
|
|
|
1g
|
|
|
|||
|
0.5g
|
|
|
0.5g
|
|
|
0.5g
|
|
|
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|
Cholesterol |
0mg
|
0%
|
0%
|
0mg
|
0%
|
0%
|
0mg
|
0%
|
0%
|
|||
|
Sodium |
80mg
|
3%
|
6%
|
170mg
|
7%
|
10%
|
240mg
|
10%
|
13%
|
|||
|
Potassium |
105mg
|
110mg
|
115mg
|
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|
Total Carbohydrate |
19g
|
6%
|
8%
|
27g
|
9%
|
11%
|
32g
|
11%
|
13%
|
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| Dietary Fiber |
3g
|
12%
|
12%
|
3g
|
12%
|
12%
|
3g
|
12%
|
12%
|
|||
| Soluble Fiber |
1g
|
|
|
1g
|
|
|
1g
|
|
|
|||
| Sugars |
0g
|
|
|
12g
|
|
|
13g
|
|
|
|||
| Protein |
4g
|
|
|
3g
|
|
|
4g
|
|
|
|||
| Vitamin A |
|
20%
|
25%
|
|
20%
|
25%
|
|
20%
|
25%
|
|||
| Vitamin C |
|
0%
|
2%
|
|
0%
|
2%
|
|
0%
|
2%
|
|||
| Calcium |
|
10%
|
25%
|
|
10%
|
25%
|
|
10%
|
25%
|
|||
| Iron |
|
45%
|
45%
|
|
20%
|
20%
|
|
20%
|
20%
|
|||
| Vitamin D |
|
0%
|
10%
|
|
0%
|
10%
|
|
0%
|
10%
|
|||
| Thiamin |
|
20%
|
20%
|
|
20%
|
20%
|
|
20%
|
20%
|
|||
| Riboflavin |
|
20%
|
30%
|
|
20%
|
30%
|
|
20%
|
30%
|
|||
| Niacin |
|
20%
|
20%
|
|
20%
|
20%
|
|
20%
|
20%
|
|||
| Vitamin B6 |
|
20%
|
20%
|
|
20%
|
20%
|
|
20%
|
20%
|
|||
| Folic Acid |
|
20%
|
20%
|
|
20%
|
20%
|
|
20%
|
20%
|
|||
| Phosphorous |
|
10%
|
25%
|
|
10%
|
20%
|
|
10%
|
25%
|
|||
| Magnesium |
|
8%
|
8%
|
|
8%
|
8%
|
|
10%
|
10%
|
|||
| * Percent Daily Values (%DV) are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs. | ||||||||||||